individual TRAINING PLANS

 
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A well constructed and implemented training plan is a cornerstone of success when chasing athletic goals. Individual plans are built around your race goals while taking into account your lifestyle.

This package includes an Initial Consultation & Evaluation to understand more about you and your goals. From there a Personal Training Roadmap is constructed. Testing is used to calculate and prescribe your individual training zones. Next your training program is written in 4 week blocks and delivered seamlessley via Training Peaks. Support is provided by a coach/athlete progress review every 2 weeks.

Supported athletes have the benefit of discounted Strength & Conditioning programs and a Premium Training Peaks account as well as 20% discount storewide at Nutrition Store Online and MitoQ.

If you are not quite ready for One on One Coaching or you are an experienced athlete who can effectively self manage a Supported Training Plan is for you.

$60 weekly paid 4 weeks in advance

 
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