Yummy nut bread

yummy nut bread.jpg

Ingredients

. 1½ cup almond meal
. 6 tbsp sunflower seeds
. 6 tbsp pumpkin seeds
. 4 tbsp chia seeds
. 3 tbsp flax seeds
. 1/3 cup almonds
. 2 tbsp coconut flour
. 1 tsp baking soda
. 3 eggs
. ¾ cup almond milk
. ⅓ cup olive oil
. 1 tbsp honey
. 1 tbsp cider vinegar
. ½ teaspoon salt

Instructions

1. Preheat the oven to 175°C.
2. Mix the pumpkin, sunflower, flax and chia seeds in a bowl, set aside 3 tablespoons.
3. Place the almonds in a food processor and pulse a few times.
4. Add the remaining seeds and pulse until coarsely ground.
5. Add the almond meal, coconut flour and baking soda and pulse until combined.
6. Add the eggs, almond milk, olive oil, honey, vinegar and ½ teaspoon of salt and process until well combined.
7. Allow the batter to rest for about 5 minutes to ensure the moisture is absorbed by the coconut flour.
8. Pour the mixture into a silicon loaf tin and smooth it out with a spatula, then sprinkle with the reserved mixed seeds.
9. Bake for 45 – 50 minutes, or until the bread is golden-brown and a metal skewer or knife inserted in the centre comes out clean.
10. Remove from the oven and let cool completely.
11. Remove the bread from pan.
12. Wrap the cooled bread in foil and store in refrigerator for up to 5 days.

Nutrition Facts

  • 15 Servings
  • Amount Per Serving
  • Calories 152.5
  • Total Fat 12.7 g
  • Sodium 137.2 mg
  • Potassium 40.8 mg
  • Total Carbohydrate 7.2 g
  • Dietary Fiber 3.7 g
  • Sugars 1.7 g
  • Protein 4.8 g
Paul Cadman