NUTRITION COACHING

Do you want personalised nutrition advice promoting optimal  well-being and performance?

 
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Whole food nutrition works, it promotes holistic wellbeing and provides the nourishment our bodies need to deal with what life throws our way. I provide personalised Nutrition Coaching for people, be it in their day to day lifestyle or chosen sport.

I focus on building knowledge and developing a deep understanding of how, through personalised nutrition your optimal body & mind can be created. No one glove fits all so we create an approach that is tailored to you, your lifestyle and your budget.

My job satisfaction is directly related to your achievement.

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Nutrition Coaching Packages

6 Weeks
  • Consultation & Evaluation 
  • Analyse current nutrition, lifestyle & food preferences 
  • Personalised nutrition guidelines delivered 
  • 3 follow up sessions of 30mins each 
  • Unlimited support via Phone, Email & Skype

Individual $300 
Couples $480

4 Weeks
  • Consultation & Evaluation 
  • Analyse current nutrition, lifestyle & food preferences 
  • Personalised nutrition guidelines delivered 
  • 2 follow up sessions of 30mins each 
  • Unlimited support via Phone, Email & Skype

Individual $225 
Couples $360

One Off Consultation
  • Consultation & Evaluation 
  • Analyse current nutrition, lifestyle & food preferences 
  • Personalised nutrition guidelines delivered 
  • Follow up sessions of 30mins each - $65



Individual $150
Couples $240


 

Sports Nutrition Coaching Packages

6 Weeks
  • Consultation & Evaluation 
  • Analyse current nutrition, lifestyle & food preferences 
  • Personalised sport specific nutrition guidelines 
  • Strategies to improve metabolic efficiency 
  • Personalised hydration strategies 
  • Supplement advice 
  • Fuelling strategies for training & racing 
  • 3 follow up sessions of 30mins each 
  • Unlimited support via Phone, Email & Skype

Individual $300

4 Weeks
  • Consultation & Evaluation 
  • Analyse current nutrition, lifestyle & food preferences 
  • Personalised sport specific nutrition guidelines 
  • Strategies to improve metabolic efficiency 
  • Personalised hydration strategies 
  • Supplement advice 
  • Fuelling strategies for training & racing 
  • 2 follow up sessions of 30mins each 
  • Unlimited support via Phone, Email & Skype

Individual $225 

One Off Consultation
  • Consultation & Evaluation 
  • Analyse current nutrition, lifestyle & food preferences 
  • Personalised sport specific nutrition guidelines 
  • Strategies to improve metabolic efficiency 
  • Supplement advice 
  • Fuelling strategies for training & racing 
  • Follow up sessions of 30mins each - $65

 

 

Individual $150