WHAT WE DO
Nutrition Coaching
Personalised nutrition advice promoting good health, well-being and optimal performance.
Endurance Coaching
Customised coaching to fit you, your lifestyle and your goals.
OF INTEREST
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ABOUT PAUL
Paul Cadman
Certified Nutrition & Ironman University Coach
TESTIMONIALS
“Paul builds highly personalised, specific and bespoke plans that deliver results. Life is dynamic – juggling the pressures of work, family and commitments, Paul allows for this. If you’d asked me at the start of my journey whether I’d be able to train 12 hours a week I’d have laughed, I hardly had time to think. Somehow now I do. What has changed is my priorities, my energy levels and focus. I spend the same amount of time with my family as before it’s just more fun, I am more present with heaps energy. Work has seen a step change – you don’t know the fog of lethargy until its lifted. I credit this to Paul’s approach to coaching.”
“Thank you for all the hard work that you have put into the boys and for the hours of dedication you have put in...”
Zone 2 training should be one of the most important parts of any training program. Unfortunately, many athletes barely train in or are prescribed zone 2 training and therefore don’t develop a good “base”, thinking that the only way to get faster is by always training fast.